300 Hour Yoga Teacher Training in Dehradun –
Advance Your Journey to Certification

Are you ready to elevate your yoga practice, deepen your knowledge, and refine your teaching skills? The 300-Hour Yoga Teacher Training (TTC) at Pihu Yoga in Dehradun is a comprehensive and immersive program designed for yoga practitioners who have already completed their 200-hour TTC and are looking to advance their expertise. This course is an opportunity to explore yoga at a deeper level, focusing on advanced asana practice, teaching methodology, yoga philosophy, anatomy, and meditation techniques.
Set against the serene backdrop of Dehradun, surrounded by lush greenery and the tranquility of nature, our yoga training program provides an ideal environment for learning, personal transformation, and spiritual growth. The 26-day residential training is a structured yet holistic experience that nurtures both the mind and body, allowing students to develop their own practice while preparing to teach others with confidence and authenticity.
By the end of this course, students will have accumulated a total of 500 hours of training and become eligible for RYT-500 certification under Yoga Alliance USA, making them internationally recognized and highly qualified yoga teachers.

Why Choose Our 100 Hour Yoga TTC in Dehradun?

Embarking on a 300-hour yoga teacher training is a transformative journey that deepens your practice, refines your teaching skills, and enhances your understanding of yoga beyond the basics. If you are looking for a training program that combines tradition, expertise, and a nurturing learning environment, Pihu Yoga is the ideal choice. Here’s why Pihu Yoga stands out as one of the best places to pursue your advanced yoga certification.

Comprehensive and Advanced Curriculum
Pihu Yoga offers a meticulously designed 300-hour teacher training program that covers all aspects of yoga, including advanced asana practice, in-depth anatomy, yoga philosophy, pranayama, meditation, sequencing, and teaching methodology. This program builds upon the foundational 200-hour training, helping you develop a deeper connection with yoga and refine your ability to teach effectively.

Key Highlights of the Curriculum:

• Advanced Asana Practice – Learn the intricate alignment and modifications of complex postures.
• Yoga Philosophy & Ethics – Explore ancient yogic texts, including the Bhagavad Gita, Yoga Sutras of Patanjali, and Vedantic teachings.
• Therapeutic Applications of Yoga – Understand how yoga can be used for healing and therapy.
• Meditation & Pranayama Techniques – Deepen your breathwork and mindfulness practices.
• Hands-on Teaching Experience – Gain confidence through practical teaching sessions with real-time feedback.

Highly Experienced and Certified Teachers
At Pihu Yoga, the training is led by certified and highly experienced yoga instructors who have spent years mastering various styles of yoga. Many of them have trained under renowned yogis in India and abroad. Their expertise and passion for yoga ensure that you receive high-quality instruction and personalized attention throughout your training.

What You Can Expect from Our Teachers:

• Personalized guidance to improve your practice and teaching skills.
• A strong foundation in both traditional and modern yoga techniques.
• Supportive mentorship to help you grow as a yoga teacher.

Traditional Yet Modern Approach
Pihu Yoga beautifully blends the ancient wisdom of yoga with modern teaching methodologies. While the training remains rooted in traditional Hatha and Ashtanga practices, it also incorporates contemporary elements such as biomechanics, alignment principles, and scientific research on yoga’s benefits. This balanced approach ensures that you gain a well-rounded education, making you a more adaptable and knowledgeable yoga instructor.

A Transformative Personal Journey
A 300-hour yoga teacher training is not just about learning how to teach; it’s also about personal transformation. Pihu Yoga provides an immersive environment where you can deepen your spiritual journey, cultivate mindfulness, and discover a greater sense of self-awareness. Whether you wish to teach professionally or simply enhance your personal practice, this program is designed to empower and inspire you on every level—physically, mentally, and spiritually.

Small Batch Sizes for Individual Attention
Unlike large training centers, Pihu Yoga maintains small class sizes to ensure that each student receives individual attention. This allows for a more personalized learning experience, where instructors can tailor their guidance to your unique needs and help you progress at your own pace.

Supportive and Inclusive Yoga Community
At Pihu Yoga, you become part of a warm and welcoming community of like-minded individuals who share your passion for yoga. The sense of belonging and mutual encouragement among students fosters a positive learning atmosphere, where you can grow and evolve in a supportive and uplifting environment.

Yoga Alliance Certified Program
Pihu Yoga’s 300-hour teacher training program is Yoga Alliance certified, which means that upon completion, you will receive a globally recognized certification. This credential allows you to teach yoga anywhere in the world, expanding your career opportunities as an internationally certified yoga instructor.

Beautiful and Serene Training Location
Pihu Yoga is situated in a serene and tranquil environment, providing the perfect setting for an immersive yoga experience. Whether it’s nestled in the heart of nature or a peaceful retreat space, the location allows you to disconnect from the distractions of daily life and fully immerse yourself in the practice of yoga.

Benefits of Training in a Peaceful Location:

• Closer connection with nature.
• Fewer distractions for a focused learning experience.
• A rejuvenating and transformative retreat-like atmosphere.

Post-Training Support & Career Guidance
Pihu Yoga goes beyond just training; it provides post-graduation support to help you succeed in your yoga teaching career. Whether it’s mentorship, job placement assistance, or resources for setting up your own yoga classes, you will receive guidance every step of the way.

Post-Training Benefits:

• Anatomy: Understanding the body’s mechanics to ensure safe practice and teaching.
• Continued mentorship from experienced teachers.
• Networking opportunities with fellow yoga professionals.
• Career guidance for those wanting to teach full-time.

Choosing the right school for your 300-hour yoga teacher training is an important decision that shapes your journey as a yoga practitioner and teacher. Pihu Yoga offers a well-rounded, authentic, and deeply transformative experience that will not only enhance your teaching skills but also deepen your personal connection with yoga.
If you’re ready to elevate your practice, refine your teaching, and immerse yourself in the wisdom of yoga, Pihu Yoga is the perfect place to embark on this journey. Join us and take the next step in your yoga career with confidence and inspiration!

300-Hour Yoga Teacher Training Course Outline

The 300-hour Yoga Teacher Training (YTT) program at Pihu Yoga is designed to deepen your knowledge, refine your teaching skills, and help you evolve as a yoga practitioner and instructor. This advanced training builds upon the foundational 200-hour YTT and provides an in-depth exploration of yoga philosophy, anatomy, sequencing, teaching methodology, and more. Below is a detailed course outline to give you an overview of what to expect in this transformative journey.

Advanced Asana Practice (Yoga Postures)
This module takes your physical practice to the next level by refining your understanding of alignment, balance, strength, and flexibility in advanced postures.

Topics Covered:

• Deep exploration of Hatha and Ashtanga yoga postures
• Modifications and variations for different body types
• Injury prevention and safety techniques
• Adjustments and hands-on assisting techniques

Pranayama (Breathwork) & Subtle Energy Practices
Breath is the bridge between the body and mind. This module introduces advanced pranayama techniques to enhance lung capacity, energy control, and mental focus.

Topics Covered:

• Advanced pranayama techniques (Nadi Shodhana, Bhastrika, Kapalabhati, etc.
• The role of breath in energy regulation
• Bandhas (energy locks) and their significance
• Kriyas (yogic cleansing techniques)
• Connection between breath, emotions, and consciousness

Meditation & Mindfulness Practices
Deepening your meditation practice is essential in a 300-hour YTT. This module covers various meditation techniques to enhance concentration, inner peace, and self-awareness.

Topics Covered:

• Different types of meditation (Vipassana, Mantra, Chakra, and Guided Meditation
• Mindfulness techniques for self-awareness
• Understanding the role of dhyana (meditation) in yoga
• Breath awareness and relaxation methods

Yoga Philosophy & Yogic Lifestyle
The philosophy of yoga is what makes it a holistic practice rather than just physical exercise. This module delves deep into ancient yogic texts and their application in modern life.

Topics Covered:

• In-depth study of the Yoga Sutras of Patanjali
• The Bhagavad Gita and its teachings for modern yogis
• Understanding the Eight Limbs of Yoga (Ashtanga)
• The Science of Karma, Bhakti, and Jnana Yoga
• Yogic ethics and how to integrate yogic wisdom into daily life

Anatomy & Physiology for Yoga
Understanding the human body is crucial for effective teaching and injury prevention. This module provides a scientific approach to how yoga affects muscles, joints, and the nervous system.

Topics Covered:

• Functional anatomy and movement patterns
• Skeletal system and muscular engagement in yoga
• Common injuries in yoga and how to prevent them
• Understanding the fascia system and its role in flexibility
• The effect of yoga on the nervous system and stress management

The Art of Sequencing & Class Planning
A skilled yoga teacher knows how to create safe, balanced, and engaging classes. This module teaches you how to sequence yoga sessions effectively for different levels.

Topics Covered:

• Structuring an intelligent yoga sequence
• Creating flows for different styles (Hatha, Vinyasa, Restorative, Yin, etc.)
• Adapting classes for beginners, intermediate, and advanced students
• Teaching special populations (pregnancy yoga, senior yoga, therapy-based yoga)
• Incorporating breathwork, meditation, and philosophy into a class

Teaching Methodology & Communication Skills
This module helps refine your teaching skills and equips you with effective communication techniques to lead a class confidently.

Topics Covered:

• The art of cueing and verbal instructions
• Hands-on adjustments and assisting techniques
• Teaching different body types and levels of flexibility
• Building confidence and overcoming stage fear
• Ethics and responsibilities of a yoga teacher

Course Syllabus - 300 Hour Yoga TTC At Pihu Yoga